Does Matcha Have More Caffeine Than Coffee?

Not quite. But it works better.

Here at Mikata, we get this question all the time: does matcha have more caffeine than coffee?

Technically, no. But when it comes to how it feels, matcha often wins.

The numbers

A standard 240ml cup of coffee contains around 95 mg of caffeine, according to the Mayo Clinic. In comparison, a teaspoon of matcha (about 2 grams) typically contains 60 to 70 mg of caffeine, depending on how strong you make it. That’s backed by data from the USDA FoodData Central.

So while coffee comes out slightly ahead on the numbers, matcha behaves very differently in your body. And that’s where the real difference lies.

Why matcha often feels stronger

Matcha contains L-theanine, a rare amino acid found almost exclusively in shade-grown Japanese green tea. L-theanine changes the way your body processes caffeine. Instead of hitting your system all at once like coffee, matcha releases caffeine gradually. The result is a smooth, focused energy that lasts four to six hours.

Studies published in Nutritional Neuroscience show that caffeine paired with L-theanine improves attention and alertness without the jitters. Another study in the Journal of Functional Foods found that matcha supports working memory and concentration which makes it a natural go-to for calm productivity.

That’s why so many people who switch to matcha say the same thing: it helps them think more clearly, move more consistently and avoid that sharp midday crash.

It’s not just how much, it’s how it works

Caffeine isn’t just about the dose. It’s about how it makes you feel.

Coffee gives you a fast spike in energy, followed by a fast drop. Matcha delivers something steadier: a clear-headed focus that builds gradually and sticks around. You don’t get the crash, the anxiety, or the horrible wired feeling that often comes with coffee.

Here at Mikata, we think energy should feel good. That’s why we love matcha.

Why Mikata?

Mikata Matcha is ceremonial-grade and stone-ground in Uji, Kyoto. This is the most prized matcha-growing region in Japan. We only use first-harvest leaves, which are naturally higher in L-theanine and lower in bitterness. The result is a matcha that’s clean, vibrant and perfectly balanced.

It’s everything you want from caffeine, without anything you don’t.

More focus. Less crash. Better matcha.

If you’re looking for a better energy source, start with Mikata. Our matcha helps you feel sharper, for longer, with no crash, no jitters and no nonsense.

Try it today and feel the difference. Shop Mikata Matcha here.