Can You Drink Matcha While Pregnant? A Guide from Mikata Matcha

Matcha is loved for its calm energy, vibrant colour and health benefits. But if you're expecting, you might be wondering whether it’s safe to drink matcha during pregnancy.

At Mikata Matcha, we believe in mindful wellness. Here's everything you need to know about enjoying matcha safely while pregnant, and why quality matters more than ever.

Is matcha safe during pregnancy?

Yes, in moderation. Matcha can be part of a healthy pregnancy diet as long as you stay within recommended caffeine limits and choose a clean, high-quality product like Mikata Matcha.

1. Matcha contains caffeine, but less than coffee

Each serving of Mikata Matcha contains around 30–70 mg of caffeine, depending on how much powder you use and how it’s prepared.

The NHS and the American College of Obstetricians and Gynecologists (ACOG) recommend keeping caffeine intake under 200 mg per day during pregnancy.

With 1 teaspoon or less of Mikata Matcha per serving, you can typically enjoy one cup per day safely.

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2. Matcha is rich in antioxidants & helpful in the right amount

Mikata Matcha contains catechins, a powerful group of antioxidants that support immune function and cellular health.

However, research suggests that high levels of catechins may interfere with folic acid absorption, especially in the first trimester when folic acid is essential for fetal development.

To stay on the safe side, consider sticking to half servings early in pregnancy and enjoying a full serving later on.

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3. Why matcha quality matters during pregnancy

Not all matcha is created equal. Lower-grade or non-Japanese matcha may contain pesticide residues or traces of heavy metals — both of which are best avoided while pregnant.

Mikata Matcha is:
• Ceremonial-grade and first-harvest
• Grown in Uji, Japan
• Lab-tested for purity and safety

When you’re expecting, peace of mind matters. That’s why we keep our sourcing transparent and our standards high.

Matcha vs coffee during pregnancy

Many of our customers switch from coffee to matcha during pregnancy for a gentler energy boost.

• Coffee gives a fast spike followed by a crash
• Matcha delivers calm focus from a combination of slow-release caffeine and L-theanine, a naturally calming amino acid

This combination helps support smoother energy and better mental clarity, without the jitters.

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Pregnancy-safe ways to enjoy matcha

If you’d prefer a lighter dose of caffeine, here are a few gentle ways to enjoy Matcha:

• Half a teaspoon of matcha with warm oat milk for a softer latte
• Matcha smoothies with banana, spinach and almond milk
• Iced matcha with lemon and honey for a refreshing pick-me-up

We’re also working on low-caffeine matcha blends to give you more options during pregnancy.

Final verdict: can you drink matcha while pregnant?

Yes! Matcha is safe to enjoy in moderation during pregnancy. Stick to one serving per day, opt for clean and high-grade matcha, and speak to your midwife or GP if you have any specific health concerns.

FAQs

Is Mikata Matcha safe while pregnant?
Yes. Our matcha is ceremonial-grade, lab-tested and safe in moderation.

How much matcha can I drink per day when pregnant?
We recommend ½ to 1 teaspoon per day, which works out at around one cup.

Is it safe in the first trimester?
It’s best to limit caffeine and catechins early in pregnancy. Half servings or waiting until the second trimester may be ideal. Always speak with your healthcare provider.

Looking to stock up on clean, pregnancy-safe matcha?
Shop ceremonial-grade Mikata Matcha or try our customer-favourite Matcha Starter Kit, which includes everything you need to begin your matcha ritual at home.

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